4/07/2016

Get that Body - Ready !

I discovered something amazing, which I can feel today ..

We all want to be bikini ready .. So start early before it is too late.

Sometimes, I don't feel like going to the gym like yesterday for example, tired after a day of work but still motivated to do something. I've chosen my second option, put on you tube.. Start to work-out 'at home' ..
It works! I love it.

All by myself, nobody watching, no concurrence, still motivated, only my lil' kitten who's running through under my legs when they are moving all sides and looks strange at me, why I'm moving strange.. Willing to play. It's funny and sometimes makes me run after the her (which is sport too, hihi)..
Usually I like to do kickboxing exercises at home.
But something changed in my routine, just like that, I discovered which was really fun, which I enjoyed for an work-out and for us Gurrlss, I think we'd be all motivated. DANCE MOVES ! But not that dance moves you are thinking about ... almost .. But a work-out dance class, swing and move that Hips..
Tight hips for the summer?? Let's start !!

First .. I hipped away with ....


  • 10 min Booty Shaking waist & shaking your hips with Tiffany Rothe (she has some other nice classes too)



  • Then got my 5 min work-out flat belly ready with Popsugar Fitness!!




  • to end with this BeyoncĂ© sexy dance moves.. 


I assure you Girls, it worked !! It works.. I can feel my abs today (almost not able to walk).. 
Do this at least 2 times a week or more if you can and you'll have that sexy bikini belly ready in a few months (we are April right?) even faster if you don't give up!  

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